If you have any cold/flu/covid symptoms, we ask that you wear a mask during your appointment. Please ask the front desk if you do not have one. If you have any questions about booking, call our office at 403-328-7325!

Physiotherapy

Physical Therapists have been dubbed the “movement specialists”. We combine our in-depth knowledge of the body and how it works, with specialized hands-on clinical skills to assess, diagnose, and treat your symptoms. Most importantly, Physical Therapy is a partnership between your therapist and YOU. They will work with you to set treatment goals They will create a customized plan to meet t... Read More

Physical Therapists have been dubbed the “movement specialists”. We combine our in-depth knowledge of the body and how it works, with specialized hands-on clinical skills to assess, diagnose, and treat your symptoms. Most importantly, Physical Therapy is a partnership between your therapist and YOU.

They will work with you to set treatment goals
They will create a customized plan to meet those goals with your help
They will educate you about your injury or condition, and teach you techniques to avoid future injury
The rehabilitation process is an ACTIVE one! Without YOUR help, your recovery can be limited.

Together - you can achieve maximal results!


Pelvic Floor Physiotherapy

What is the Pelvic Floor? The pelvic floor is a group of muscles that sling in between the pelvis. They not only act as a sphincter for the bowel and bladder, but they also support our organs and provide stability of our “core”. In addition, they have a sexual function and play a role in lymphatic drainage. Dysfunction & Treatment Injury or dysfunction of the pelvic floor can occur as ... Read More

What is the Pelvic Floor?

The pelvic floor is a group of muscles that sling in between the pelvis. They not only act as a sphincter for the bowel and bladder, but they also support our organs and provide stability of our “core”. In addition, they have a sexual function and play a role in lymphatic drainage.

Dysfunction & Treatment

Injury or dysfunction of the pelvic floor can occur as a result of pregnancy and delivery, surgery, chronic constipation, menopause, aging, trauma/abuse and stress. It is because of this that it is important to take a holistic approach to treatment. This holistic approach will often include patient education, behaviour modification, manual techniques, breathing, and exercise as well as referral to other healthcare professionals if needed.


Vestibular Physiotherapy


MVA (Motor Vehicle Accident ) Physiotherapy

If you have been in a motor vehicle accident, we can help with any injuries you may have suffered as a result. You do not need a physician's referral to access care, but it is important to try and see a primary care provider such as a physiotherapist within 10 days of the accident to access insurance coverage. If it has been more than 90 days since the accident, the billing process changes a... Read More

If you have been in a motor vehicle accident, we can help with any injuries you may have suffered as a result. You do not need a physician's referral to access care, but it is important to try and see a primary care provider such as a physiotherapist within 10 days of the accident to access insurance coverage.
If it has been more than 90 days since the accident, the billing process changes a bit- you would be considered "out of protocol." You are definitely able to access care! Call our office for more information.


WCB(Worker's Compensation Board ) Physiotherapy

If you have been injured at work, we can help you get back to (or remain at) work as quickly and safely as possible! if you have injured yourself at work, your assessment is covered. Once approved by WCB, your follow up treatments are also covered by WCB.


Massage Therapy

Massage is the manipulation of the soft tissues in the body - including muscles, ligaments, fascia, and tendons - to enhance a person’s health and well being. By releasing the soft tissues in the body, a massage therapist can reduce stress and anxiety, help rehabilitate injuries, reduce muscle tone, and reduce pain. There are many different types of massage. Some of the ones our Registered M... Read More

Massage is the manipulation of the soft tissues in the body - including muscles, ligaments, fascia, and tendons - to enhance a person’s health and well being. By releasing the soft tissues in the body, a massage therapist can reduce stress and anxiety, help rehabilitate injuries, reduce muscle tone, and reduce pain.

There are many different types of massage. Some of the ones our Registered Massage Therapists are trained in include:

Craniosacral therapy
Myofascial release
Deep tissue massage
Swedish massage
Prenatal massage
Trigger Point therapy
Lymphatic drainage
Reflexology


BMD (Blocked Milk Duct) Physiotherapy

Nursing mothers frequently experience painful blocked milk ducts. Usually these resolve with heat and gentle self massage techniques but when this doesn't work, application of therapeutic ultrasound may be indicated. Call our office for more information or to book an appointment


Nordic Pole Walking Club

If you are looking to get outdoors, meet other walking enthusiasts, and get more active, our Nordic Pole Walking CLUB may be for YOU! The club will usually run from the beginning of May to the beginning of October (weather­ dependent). We travel around to various parks/pathways in the Lethbridge area so that you get a chance to practice your pole walking technique on different routes and ... Read More

If you are looking to get outdoors, meet other walking enthusiasts, and get more active, our Nordic Pole Walking CLUB may be for YOU!

The club will usually run from the beginning of May to the beginning of October (weather­ dependent). We travel around to various parks/pathways in the Lethbridge area so that you get a chance to practice your pole walking technique on different routes and terrains with varying difficulties. Plus, the added bonus of some much needed social interaction, while still adhering to the AHS Public Health Guidelines.

During the club we will:
- Perfect your pole walking technique
- Teach you how to properly warm-up and cool-down
- Go over some strengthening exercises you can do with your poles
- Give you tips on proper hydration and nutrition for your longer poling sessions

We will run two different classes, based on difficulty level - Rehabilitation Class and Fitness Class

Rehabilitation Class
Held at a slower pace and an overall shorter distance, this class will be appropriate for any individual who may be dealing with a health condition, recovering from an injury, or who feels unable to walk at a quick pace.

Fitness Class
This class is structured to challenge participants' speed, endurance and duration of walks. There will be a gradual progression of overall walking distance and duration of the classes, as well we be eventually be tackling more difficult terrain, including hills and coulees.

Important Information
• Both classes will include instruction on Pole Walking Technique; no past experience is required, although it is recommended that you attend one of our Intro Sessions.
• Both classes will meet at the same location each week. There will be a separate instructor for each group
• If you are unsure of which group to join, please call and ask to speak to one of the instructors

I recently graduated from the University of Lethbridge receiving my BSc in Kinesiology in the spring of 2020. I enjoy inspiring people and helping them reach their personal goals while educating them about the reasoning behind treatments. My long term goal is to become a physiotherapist and continue to help people. I have been involved in Judo for 18 years and made the national team in 2016 before retiring from competitions in 2018. Now, I enjoy doing Judo, playing tennis, dirt biking, ski-dooing, and jet boating in my spare time.

I recently graduated from the University of Lethbridge receiving my BSc in Kinesiology in the spr... Read More

I have been involved with the sport of speed skating most of my life as an athlete and as a coach. Recently, I took up mountain biking and compete in endurance events throughout the province.

Outside of my sporting life, I have a wife and four children. My wife is a teacher and my kids are in University and College.

I am a fellow of the Canadian Academy of Manipulative Physical Therapist (FCAMPT) and certified in Medical Acupuncture (CAFCI). I enjoy treating clients who are dealing with acute or chronic pain (sprains, strains, and automobile accidents) and helping clients understand the nature of their injury and what direction rehabilitation should take. Recently I certified in the BradCliff Breathing Method.

I have been involved with the sport of speed skating most of my life as an athlete and as a coach... Read More

I’m Linda Napper, I’ve been a registered massage therapist for more than 20 years. I did my schooling at the Calgary Foothills College, and have since expanded my practice to include many different modalities, including (but not limited to):

  • Swedish Massage
  • Cranial Sacral Therapy
  • Reflexology
  • Deep Tissue Massage
  • Prenatal Massage

I’m Linda Napper, I’ve been a registered massage therapist for more than 20 years. I did my schoo... Read More

Hello! I’m Stacey Napper! I’m a graduate from the Lethbridge College Massage Therapy Program. I’ve been a registered massage therapist for more than 10 years and provide different modalities including (but not limited to):

  • Swedish Massage
  • Deep Tissue Massage
  • Prenatal Massage
  • Trigger Point Therapy
  • Lymphatic Drainage

Hello! I’m Stacey Napper! I’m a graduate from the Lethbridge College Massage Therapy Program. I’v... Read More

Born and raised in Lethbridge, I attended the University of Lethbridge and graduated with a Bachelor of Science degree (Exercise Science) in 2011. Shortly after, I started working at Peak, as a Kinesiologist, and have thoroughly enjoyed my time assisting the physiotherapists and working individually with clients on their exercise programs. I particularly like helping injured workers get back to their job and motivating people to persevere through their rehabilitation in order to achieve their fitness and lifestyle goals. It is so rewarding to see someone master their exercise program and re-discover a love of physical activity!

In my spare time, I enjoy reading, hiking, golfing, swimming, and travelling. During my travels, I have discovered a passion for water activities, including snorkelling, paddle boarding, and kayaking. On my travel bucket list is to one day snorkel the Great Barrier Reef and volunteer at a school/orphanage in Africa!

I look forward to helping you out in the gym with your personal exercise program and getting you back into “peak” shape!

Born and raised in Lethbridge, I attended the University of Lethbridge and graduated with a Bache... Read More

When I moved to Lethbridge in 1988, I originally intended to stay for only one year. It’s been a long year! Although I might miss the beauty of the Maritimes and the lakes of Manitoba, the varied landscapes around Southern Alberta more than make up for that.

Now that both my kids are adults and I’m no longer needed as “mom taxi,” I enjoy walking, Nordic Pole walking, hiking, camping and reading. I also enjoy scrapbooking, but I have to admit, I’ve not done much in awhile!

Since Peak started more than 25 years ago, I have always used the best treatment options for my clients including manual therapy, acupuncture, kinesiotaping techniques, and collaborating with the other therapists to help achieve the best possible outcomes. In 2014, I received my Certification in Mechanical Diagnosis and Therapy from the McKenzie Institute of Canada and I can’t be more happy with the results my patients get from this approach.

What keeps me motivated? Hearing “thank you” from happy clients! I also enjoy helping injured workers return to their job, dancers back to rehearsals or judoka back to the tatami.

When I moved to Lethbridge in 1988, I originally intended to stay for only one year. It’s been a ... Read More

I was born and raised in Lethbridge. I completed my Bachelor of Science in Neuroscience at the UofL and my Master of Science in Physical Therapy at the UofA. I have returned to Lethbridge as this is where most of my friends and family reside.

I enjoy spending time with friends and family from anything between playing board games to going on hikes. I spend a fair amount of time weightlifting at the gym to improve upon my own health and fitness, as well as challenge my body’s mental and physical capacity.

I am passionate about helping people understand their own situation, so they are better equipped to tackle their goals. I am always happy to answer questions and I would encourage you to do so. My treatment philosophy starts with education and consists of primarily exercise and functional training.

I look forward to meeting you in the clinic and being part of your rehabilitation journey!

I was born and raised in Lethbridge. I completed my Bachelor of Science in Neuroscience at the Uo... Read More

Hi, I’m Jessi! I was born and raised in southern Alberta. I started my degree in exercise science at Medicine Hat College where I dabbled in ACAC women’s volleyball. From there, I moved to Lethbridge to finish my degree at the U of L. I then moved up north to complete my MScPT at U of A.

Being from a small town in southern Alberta, there wasn’t a ton to do except “sport”. I played volleyball, slo-pitch, basketball, hockey, badminton, and track and field. I still enjoy playing recreational slo-pitch throughout the summer and continue to stay as active as I can whether it be playing beach volleyball, going to the gym or hitting up a court to play some sports.

I enjoy maintaining an active lifestyle and am known to be a bit of an animal-person. Our house is chaotic with a toddler and 4 animals, but I wouldn’t mind adding another dog or two to our fur-family!

I am passionate about educating clients. Knowledge is power and understanding your injury is the first step in the rehabilitation process.

I am so excited to continue my career here at Peak and I can’t wait to meet you!

Hi, I’m Jessi! I was born and raised in southern Alberta. I started my degree in exercise science... Read More

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Located at: 715 2 Ave S, Lethbridge
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